Membership Benefits

Access to Expert Advice

1. Participate in monthly Q&A calls with veteran running coach and Association President, Bennett Cohen. Get answers to all your running questions so that you can run faster, further and more consistently while avoiding injury. (Value $500)
2. Join Bennett and Gail in bonus interviews with Guest Experts on running related topics such as training, nutrition, injury prevention, life balance and other issues particular to women runners. You’ll have the opportunity to get your questions answered by our experts. Can’t listen to all the live interviews? Don’t worry. You’ll also have access to the mp3 recording to listen at your leisure. To get advice from any of these experts, you would have to pay hundreds if not thousands of dollars for travel and consultation fees. This amazing benefit is FREE and available to Association members. (Value $500) Where else can you receive ongoing expert guidance to help you run your personal best ………….. for less than $12 a month?
   
   

   Welcome Package

3. “Top Sports Foods” is a handy reference guide from sports nutritionist, author and Association Faculty Member, Nancy Clark. Keep this poster handy to ensure that your kitchen is stocked with the foods necessary for top performance, sound nutrition and good health.
4. Kathrine Switzer Interview CD. A pioneer in women’s running, Kathrine was the first woman to enter and run the Boston Marathon. She also led the movement to have the women’s marathon included in the Olympics, created programs in 27 countries for over 1 million women and forever changed the world’s paradigm of women and running! Get inspired and motivated by her incredible story and accomplishments!
   
   

   Enjoy Cost Savings

5. Save up to $40 on Garmin and Timex GPS watches and heart rate monitors.* (Value $40)
6. 20% discount on an International Association of Women Runners Personalized Coaching Program. Accomplish your racing goals with a personalized training plan and ongoing expert coaching by veteran running coach and Association President Bennett Cohen to guide, motivate and support you along the way. (Value $340)
7. 10% off all in-store and online purchases at all Running Free stores, Running Den stores and www.runningfree.com. For many runners, that’s $40 a year on shoes alone! (Value $80)
   
   *10% discount when purchased at partner retailers – all Running Free stores, Running Den stores and www.runningfree.com

   Win Valuable Prizes in Members-Only Contests
   

8. Have fun and win giveaways from Garmin and other manufacturers of running gear, electronics and products for women runners in frequent members-only contest draws. (Value $200)
   

   Connect with the Worldwide Community of Women Runners

9. Member News: Full access to Featured Members Section on the Association website. Share your progress, milestones and significant achievements with other IAWR members.
10. Member Networking: Opportunities to network with other women runners worldwide through our Facebook group. Share resources, stories, personal experiences and offer mutual support globally.
11. Affiliation with the worldwide community of women runners — Priceless