"Pre-Race Tips for Race Day Success" Report - Download Your FREE Copy Here!Did you miss the first-ever
IAWR Women’s Running Telesummit
Monday, November 29, 2010 – Thursday, December 2, 2010?
A groundbreaking event for women runners, featuring experts in training, nutrition, life balance and other topics of particular interest to the women’s running community.
Be inspired, motivated and get FIRED UP by our experts in a series of five presentations that will take place over the course of this four day teleconference dedicated to YOU. The Telesummit allows for your busy schedule with most presentations during the evening or lunch hour.
Instead of traveling to a conference location, you can listen to each presentation from the comfort of your home, office or car.
Learn how to:
- Train more efficiently and effectively so that you can improve your running without spending extra precious time
- Practice optimal nutrition for performance and maintaining your ideal weight
- Prevent, diagnose and treat injuries so that you can avoid frustrating layoffs that derail your progress
- Improve your running performance as you age
Join other women who share your passion for running and discover:
- Practical strategies for busy women to carve out time to get in your daily run
- How the women’s running community is revolutionizing both the running industry and fundraising
All you have to do is phone in to listen to some or all of the presentations — in whole or in part. Each individual presentation will take 45-75 minutes, including an live interactive Q&A session at the end. It’s an unprecedented opportunity to get your most burning questions answered by the experts.
All Telesummit registrants can listen to the presentations and benefit from our experts’ wisdom. Members of the International Association of Women Runners (IAWR) can either submit questions beforehand or ask the experts live. To get advice from many of our guest experts, you would have to pay hundreds of dollars for travel and consultation fees. Take advantage of this exceptional opportunity to get expert answers to your questions. Join the IAWR and receive this and other valuable benefits free!
When you register you’ll receive:
- Downloadable workbook containing presentation notes from each speaker
- Telephone number to call in to each presentation
- Downloadable mp3 audio recording of each presentation (available after the Telesummit)
Can’t listen to all the calls? Can’t listen to entire calls? Don’t worry. The workbook includes notes/details of each presentation. In addition, you’ll be able to download the mp3 audio recording of each presentation to listen to at your leisure….both the workbook and mp3 recordings are yours to keep!
Telesummit Schedule of Speakers
Finding Me-Time
with Sarah Bowen Shea & Dimity McDowell
Co-authors of the bestselling book “Run like a Mother”
- How to get out the door and get in your miles? We’ll share our advice
- Instead of listing all the reasons why today is simply not the day for a run we’ll come up with solid reasons why running is actually non-negotiable
- Looking for practical advice? We have some creative ways to get motivated and moving
November 29, 2010 ~ 8pm ET | 7pm CT | 6pm MT | 5pm PT
Women, Weight and Running: Myths, Truths,
and Gender Differences
with Nancy Clark
Renowned sports nutritionist, columnist and author
- Myth: You must exercise in order to lose body fat
- Myth: The more you exercise, the more fat you lose
- Myth: If you train for a marathon, your body fat will melt away
- Myth: Couples who exercise together, lose fat together
- Debunking these myths will help you achieve and maintain your ideal running weight
November 30, 2010 ~ 8pm ET | 7pm CT | 6pm MT | 5pm PT
Female Runners Make a Difference
with Donna Deegan
Race organizer, author, philanthropist and three-time breast cancer survivor
- Women now account for 53% of all road race finishers
- Women runners are drawn to events with a charitable cause
- The amount of money raised for charity through running events is continuing to grow
- Donna Deegan, founder of 26.2 with Donna The National Marathon to Finish Breast Cancer will discuss how female charity runners are making a difference both for the non-profit organizations they support, as well as the running industry as a whole
December 1, 2010 ~ Noon ET | 11am CT | 10am MT | 9am PT
It’s All in Your Head
(How to overcome the wall in running & life)
with Sarah Stanley
Ultra runner, endurance athlete, motivational speaker and humanitarian
- Environment – embrace whatever comes your way
- Attitude – your outlook on training and running will determine your success
- Cupcakes – what are you putting into your body?
- Bottom line – what you think about you’ll become; what you become you’ll believe; what you believe is how you’ll live
December 1, 2010 ~ 8pm ET | 7pm CT | 6pm MT | 5pm PT
** KEYNOTE SPEAKER**
Run Until You’re 100
with Jeff Galloway
Olympian, author, visionary and leader in the running community for almost 40 years
- Improve your running as you get older
- Extend endurance – with little fatigue, aches or pains
- Stay motivated – train yourself to stay on track, get out the door and improve your mental toughness
- Reduce your risk of injury to almost zero
December 2, 2010 ~ 12pm ET | 11am CT | 10am MT | 9am PT
Can’t be there for all the calls? Don’t worry. The workbook contains details of each presentation. You’ll also be able to download the mp3 audio recording of each presentation to listen at your leisure.
For more information, please contact info@iawr-connect.com